Adults can access brief psychotherapy, short-term cognitive therapy and conversational support for different life situations. Other services include CBT-I insomnia coaching over three or six sessions and mindfulness-based emotional skills coaching. Individual sessions last 60, 75 or 90 minutes, with multi-session packages also available.
Appointments take place by phone or video. Initial contact is by text or WhatsApp, and calls are answered at agreed times. Conversations are confidential except where life or safety is clearly threatened. The relationship falls under consumer protection law rather than being a patient relationship. Notes are not stored electronically, and written notes are destroyed when therapy ends. Cancellations require at least 24 hours' notice.
You can describe how remote appointments worked below to help others looking for conversational support.
