This CrossFit gym offers personal training, small group sessions and group classes. The daily CrossFit class is built around a workout of the day (WOD), and workouts change each day. Easy WOD is a lighter, beginner-friendly version focusing on basic technique and moderate intensity. The Mobility WOD class focuses on mobility, balance, stretching and recovery to help prevent injuries.
Personal training sessions last 30 to 90 minutes and are planned individually around the client's goals. Workouts are scaled to each person's fitness level, injuries and skills, so they suit beginners and experienced trainees alike. A free introductory session carries no obligation to join, and common Finnish employee sports benefit cards are accepted.
Do you train here? Share your experience on Suomi Guide for others thinking of trying it.
