Gym coaching is provided by a coach who qualified as a physiotherapist in 2022 and has also studied strength programming and nutrition. Home and outdoor programmes, nutrition coaching, Latin dance lessons and dance performances are available.
Gym sessions take place at Kuntokeskus Liikku facilities. Choose individual sessions or packages, alone or with a partner. Monthly coaching includes one training session, a personal programme and weekly check-ins. Group workshops can be arranged on request. Payment is by invoice, cash or MobilePay, with instalments available for five- and ten-session packages.
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