Services include personal training, FUSTRA exercise, strength and running programmes, nutrition coaching, fitness tests and body composition measurements. Solution-focused brief therapy, life coaching and work coaching are also available. The trainer holds EHFA/SAFE and FUSTRA licences and Life Coach LCAF certification.
Sessions take place in person or by phone, Zoom, Signal and WhatsApp. In-person training uses rented space in a women's fitness centre, while counselling can also take place at company premises. Businesses can commission stress management training and Firstbeat wellbeing measurements. An initial assessment does not commit you to further sessions.
Tried coaching or counselling? Describe your experience of the service on Suomi Guide.
