Founded in 2014 by a physical education teacher with a master's degree in education, the business offers personal training, nutrition coaching, group exercise and online coaching. InBody body composition measurements are also available.
Online coaching uses an electronic food diary and activity tracking, with weekly contact. Corporate services include workplace wellbeing and recreation days, energy and fitness tests and wellbeing lectures. The entrance and car park are wheelchair accessible.
Tried coaching or group exercise? Describe the guidance in the comments for others looking for fitness services.
