Wellbeing coaching combines nutrition, exercise and mental coaching around each client's starting point and goals. The approach is solution-focused and body-positive, welcoming people of all ages, body sizes and fitness levels. Services also include brief therapy, hypnotherapy, life coaching and group coaching.
Sessions are held locally face to face or remotely by phone or internet. Packages range from short courses to year-long programmes. Strength tests, home or gym programmes and guided exercise can be included. An introductory meeting carries no obligation to continue, and online booking is available. Private events can also be arranged.
Taken part in coaching? Share your experience of the approach and sessions on Suomi Guide.
