Tanja Koskinen provides personal coaching for beginners, regular exercisers and competitive athletes. She has worked in fitness since 2006 and full-time since 2014, and holds personal trainer and massage therapist qualifications. Her focus includes strength training, rehabilitation and physical performance.
Coaching covers training plans, gym guidance, nutrition plans and food diaries. Physique and fitness competitors can receive posing coaching and attend four team days a year. Monthly subscriptions have a one-month notice period. Accessible parking is available.
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