Personal training begins with an assessment of goals, starting level and limitations. Sessions can focus on strength, body care or mobility. The trainer has a background in athletics, volleyball and triathlon, with qualifications in exercise instruction and sports nutrition studies.
Duo training is offered alongside individual sessions. Power Circuit classes combine free weights, cardio equipment, bodyweight and functional exercises, with easier and harder variations. Gift cards are available for individual and small-group training.
Trained individually, as a pair or in a group? Share your coaching experience in the comments.
