Kundalini yoga brings together movements and postures, breathing exercises and mantra chanting. Each class ends with meditation. Beginners can take part, with exercises done with eyes closed and at each participant's own pace.
Teaching is in Finnish. Classes move into the garden in summer when the weather allows. The teaching hall can be hired by the hour or day. The entrance, car park, toilet and seating are not wheelchair accessible, and there is no hearing loop.
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