The yoga school's practice is open to different ages, flexibility levels and body types without an emphasis on performance. Classes include posture work, sun salutations, flowing sequences and forward bends, with an introductory class for beginners.
Courses, retreats and workshops explore yoga philosophy and practices beyond weekly classes. Companies can arrange group sessions and wellbeing or meeting days. Ayurvedic pressure massage and massage workshops are offered too. Classes and some courses are held in Finnish and Swedish. Book online; ePassi, Smartum and Edenred are accepted.
Joined a yoga class or workshop? Share your experience below for others considering the practice.
