This personal trainer and nutrition coach offers personal training, nutrition coaching and running coaching. Nutrition programmes are built on a nutrition assessment and tailored to the client, and there is experience with special diets. The trainer holds Trainer4You, European Active / EREPS and Finnish athletics youth coach qualifications, and is also qualified as a nutrition and wellness coach.
Training packages run for 3, 6 or 12 months, with the number of sessions depending on the package. Single sessions and a standalone nutrition or training programme are also available. Companies can book customised workplace wellness (TYHY) exercise sessions. Contact is by email only, and the practice is in the WSOY building.
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