Coach Annika Pynnönen offers online coaching for lifestyle change, fitness and nutrition across Finland, entirely remotely. Coaching is personal 1:1, with group options available. Training programmes are built around the client's schedule, goals and any movement limitations. Nutrition guidance is practical and sustainable rather than a strict diet.
A free introductory call comes first. 1:1 clients get weekly progress reports and a daily WhatsApp support channel. In gym coaching, technique is reviewed through training videos. A 45-minute remote 1:1 meeting is also offered, which can include food diary analysis.
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