Individual coaching follows the High Intensity Training method, with sessions lasting about 15 minutes roughly once a week. A private gym room is reserved for the client during training. Programmes are tailored individually, with progress recorded and tracked using Nautilus 2ST and MedX equipment.
Starter and continuation packages and individual sessions are available. The studio is in Yrityskeskus INNOCUM. An introductory visit can be booked on the website; arrangements and payments can be handled through an online form, email, phone or payment link.
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