The venue hosts yoga, Shakti Dance, sound relaxation, breathwork workshops and singing circles. Its programme includes courses, day retreats and individual classes. Shakti Dance combines kundalini yoga, free dance and energy work, ending with gong relaxation. Sound sessions use a gong, crystal bowls and koshi chimes.
Tailored sessions can be arranged for workplaces, friends, hen parties and birthdays. They last 60–75 minutes for 6–14 people, with mats, blankets, cushions and herbal tea provided. Bookings are made by email or contact form. The instructor also offers individual BBTRS breathwork sessions as part of her studies.
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