The functional strength gym follows the Training For Warriors system, combining physical training with mental coaching. Coaches adapt group-class movements to participants. A Warrior Start course introduces the method, with separate groups for seniors, children, teenagers and women after childbirth.
Annual and ongoing memberships and a two-month trial are offered. Personal training, corporate and party services and gift cards are available. Newcomers can arrange a trial session. The entrance and car park both support access by wheelchair.
Describe the coached training in the comments for others considering group coaching.
