The association offers group exercise for people with intellectual disabilities. Balance, strength and creative movement groups practise basic mobility, muscle strength, balance and self-expression.
Participants can attend with a family member or assistant. Plain-language exercise videos are also available for everyone on the association's video channel. Physiotherapists scripted them, with production by staff and participants from the Wärjäämö day activity centre.
Joined a group yourself or with a relative? Review the exercise activities on Suomi Guide.
