Services include yoga, mindfulness, personal training and Peter Hess singing bowl massage and sound baths. Personal training is aimed especially at women over 40. Endurance options include circuit training and Power Walk.
Sessions can be individual or group-based at a location chosen by the client, with instruction in Finnish, Swedish or English. Workplace programmes offer yoga and mindfulness indoors or outdoors. Yoga can be practised seated in ordinary clothes or on a mat in suitable clothing.
Joined a class or sound bath? Review the arrangements and your experience below for other participants.
