Prenatal classes include pregnancy yoga and maternity Pilates in instructor-led small groups. Postnatal exercise and childbirth preparation are also offered, including courses for two participants. Preparation courses include materials and exercises.
Book online; first-time visitors can take a trial class without further commitment. Single visits and passes valid for three, six or nine months are available. The space in Spektri Business Park has an accessible entrance, parking and toilet.
Share your prenatal exercise or childbirth preparation experience in the comments for other parents.
