Lifestyle coaching addresses diet, exercise and recovery around the client's goals. The coach is a registered nurse, public health nurse and authorised personal trainer, specialising in women's coaching with programmes for women aged 40+, 50+ and 60+.
Sessions can take place in a private training room, at Kuntokeskus Liikku locations or through Zoom. An initial 30-minute introductory session is offered. Plans are built step by step, and booking is recommended. A toilet is available at the practice.
Taken part in lifestyle coaching? Describe the practical arrangements below for others considering it.
