Yoga and meditation teaching includes evening and morning groups, intensive courses, senior yoga and pregnancy yoga. Relaxation, private lessons, small groups and workplace yoga are also offered.
Trial classes provide an introduction. The school organises a summer retreat at Håå Retreat Center and teacher training. A yoga book, Yoga Nidra relaxation recording and nasal irrigation pot are sold, with a course on nasal rinsing also available.
Attended a yoga or meditation course? Tell others considering classes about the teaching on Suomi Guide.
