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    BAY STUDIOS Kanavaranta

    Open 24 hours
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    Kuvituksessa on sininen harjoituspenkki, käsipainot ja kuntopyörä valoisassa liikuntatilassa. Taustalla näkyy pyyhkeitä, jumppamattoja, jumppapallo ja viherkasveja.
    Kuvituksessa on sininen harjoituspenkki, käsipainot ja kuntopyörä valoisassa liikuntatilassa. Taustalla näkyy pyyhkeitä, jumppamattoja, jumppapallo ja viherkasveja.
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    This Helsinki studio specialises in Reformer Pilates and is one of the chain's two studios in the city, which together run more than 130 classes a week. Classes use Balanced Body Allegro 2 reformers, and instructors are trained in Polestar or BASI Pilates or in-house. Strength classes suit beginners, while the intermediate Flow and Bounce classes require at least three previous classes.

    Almost all classes are in English, with Finnish ones marked (FIN). Places must be booked in advance and can be changed or cancelled free of charge up to 12 hours before. Bring activewear and grip socks, which are also sold at reception. There are changing rooms and lockers, but the entrance is not step-free.

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