The martial arts and fitness centre offers defendo, hapkido, Thai boxing, fitness boxing and kettlebell training, alongside yoga, Pilates and cross-training. Classes cater for children, young people and adults, with small groups allowing individual coaching.
All disciplines are included in one membership, and independent gym training is also possible. Corporate kettlebell, fitness boxing and self-defence sessions can be held at clients' premises. Women's self-defence courses and beginner Thai boxing for juniors are available. The entrance is not wheelchair accessible.
Which classes did you attend? Describe the coaching and training in the comments for other participants.
