Functional training combines strength, endurance and skill work. Guided group sessions are complemented by weightlifting classes. Small groups and limited membership allow personal guidance during each session. Both recreational exercisers and those training for CrossFit or Hyrox competitions are welcome.
Membership options cover independent open-gym training or group classes. A beginner course teaches functional movements, terminology and gym practices before joining regular sessions.
Train here in classes or independently? Review the coaching and training experience on Suomi Guide.
