This women-only gym and group fitness centre is a family business run by Kati and Vesa Sokka. It has machines, free weights and functional training equipment. Classes cover strength, conditioning, cardio and recovery, with small-group coaching, equipment instruction, personal training, nutrition and recovery guidance also available.
Members can use a sauna and Neurosonic Cubes. Membership numbers are limited, and monthly memberships have one month's notice. Single visits and ten-visit cards are available. The minimum age is 15; under-18s need a guardian to sign. Online payments, Epassi, Smartum Pay and Edenred are accepted. It is inside Kauppakeskus Hämeen Helmi, with an accessible entrance and parking.
Tell others about the training and guidance on Suomi Guide to help women choose where to exercise.
