Yoga for expectant and new parents has been offered since 1986. Founder Malla Rautaparta is a yoga teacher and neurological physiotherapist. Pregnancy classes focus on gentle movement and breathing, with attention to pelvic and hip mobility. Teaching combines yoga, physiotherapy knowledge and research on the human body.
Birth preparation covers the physiology of birth, breathing, relaxation and birthing positions. Participants can attend alone or with a support person. Postpartum activities include mother-and-baby yoga and parent circles offering peer support. The space is in the Kamppi service centre.
Attended yoga or birth preparation here? Share your experience on Suomi Guide with other parents.
