Classes include mat and reformer Pilates, barre, dynamic yoga, Ashtanga and Yin yoga. Reformer sessions use spring resistance, while mat Pilates uses body weight and small equipment. Barre combines elements of Pilates, dance and strength training.
Classes suit beginners and experienced practitioners, with no previous experience required. Group sizes are kept moderate to allow personal guidance. Classes can be booked online, and the same class card also works at the Järvenpää studio. The entrance and parking area are not wheelchair accessible.
Tried Pilates, yoga or barre here? Comment on the class experience for other practitioners.
