This Helsinki gym caters for all levels and has a separate women's area, a gym within the gym. Equipment includes treadmills, a cross trainer and rowing machines, free weights from kettlebells and dumbbells to barbells, and strength machines, plus a stretching and cool-down area. Personal trainer Mika Keskinen works here, specialising in maximal strength, muscular endurance, weight management, mobility and body composition.
Entry is via the chain's mobile app, and membership and customer service are handled online. Changing rooms have lockers and showers; bring your own padlock. Wi-Fi is available. Members usually spend about 1.5 to 2.5 hours here. The entrance is not wheelchair accessible.
